If you are moving to a new home or your business is relocating, there are various reasons why hiring a local moving company in Scottsdale makes sense. Moving takes a lot of time, endurance, and strength, so it may be a good idea to let a professional Scottsdale local moving company take on this task, and a great company to work with is our team at Lifetime Moving & Storage.
One of the biggest reasons why many people opt to hire a Scottsdale moving and storage company is to lower the risk of someone getting hurt. Inexperienced movers may be more vulnerable to injury by trying to lift something that’s too heavy, using improper techniques, or by not properly stretching before strenuous physical activity.
This article will explain some lifting techniques that are recommended for movers of any experience level. By following these tips, you will be sure to improve the chances of everyone staying safe and healthy during your next move.
A Wide Base is Critical
During heavy lifting, balance is a crucial component of staying safe. The best way to stabilize yourself and the items you are lifting is by keeping your feet at least shoulder-width apart. Any Scottsdale local moving company knows that a narrow base could cause the load to become too top-heavy, which can cause stumbles and loss of balance.
Relieve Pressure from Your Back
Leg muscles are typically much stronger than back muscles, so it is best to let your legs do as much of the lifting as possible. To do this, bend at the knees and not at the waist when picking up something on the ground. This will ensure that as much weight as possible is transferred to your legs and not your back.
Avoid Twisting While Lifting
If you ask any local moving company in Scottsdale, “How do most back injuries occur during moving?” Most companies will tell you it’s during sudden movements while doing heavy lifting. While lifting large items, limit your movements as much as possible. You should try to walk straight ahead in small steps avoid twisting or bending so that you are less vulnerable to back injuries.
Pulling Items Causes Extra Strain
If you try to pull a heavy item, your back will be doing most of the work; however, if you push the item, you are using your body weight in your favor and can move items while putting much less strain on your back. This is just another technique that a typical Scottsdale moving and storage company will use when training their workers in order to prevent injuries.
If you are looking for professional help with your next move, contact the best moving and storage company in Scottsdale, Lifetime Moving & Storage. Give us a call today at (602) 344-9988, and we will be glad to discuss all of our moving options with you.